Lifestyle Tips for Maintaining a Strong Immune System

Lifestyle Tips for Maintaining a Strong Immune System

Lifestyle Tips for Maintaining a Strong Immune SystemWith the coronavirus still circulating and peak flu season nearing, it's all the more important that your immune system is keeping you as protected as possible. Fortunately, there are many measures you can take to help your immune system function strongly. At Arizona Desert Medical, we offer immune system boosting services that will help you stay healthy during cold and flu season.

Ways to Improve Immune Health

By being mindful of what you're putting into your body, you can keep your immune system healthier. For one, you'll want to consistently stay hydrated, which will make you less susceptible to serious illness. On a daily basis, you should be drinking between one-half and one ounce of water for every pound you weigh. It's also important to maintain a healthy diet with limited sugar intake. In particular, monounsaturated and polyunsaturated fats help with decreasing inflammation and enhancing immune health. Avocados, nuts, and olive oil are tasty foods that fit into this category. Also, you don't want to just rely on vitamin supplements to keep your immune system healthy. While taking some supplements can potentially be helpful with reducing the duration of illness, it's actually more important for your immune health that you maintain a healthy lifestyle.

Another way to help optimize immune health is to get moderate exercise each day. Light jogging or brisk walking can be very helpful with keeping your immune system strong. However, studies have suggested that extreme exercise can actually be bad for your immune system.

Also, because stress can cause inflammation, you'll want to find ways to relax your mind and body. Great ways to reduce stress include meditation, yoga, and seeing a therapist. Also, don't be afraid to take a day off of work when you feel like it is necessary. Your body will thank you for the break.

Immune System Boosting in Chandler, AZ

If you're interested in boosting your immune system in Chandler and the surrounding area, contact Arizona Desert Medical at (480) 690-1126. Feel free to give us a call today for a free consultation!

Posted: November 2021

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