Lifestyle Tips for Maintaining a Strong Immune System
 

Lifestyle Tips for Maintaining a Strong Immune System


Lifestyle Tips for Maintaining a Strong Immune SystemWith the coronavirus still circulating and peak flu season nearing, it's all the more important that your immune system is keeping you as protected as possible. Fortunately, there are many measures you can take to help your immune system function strongly. At Arizona Desert Medical, we offer immune system boosting services that will help you stay healthy during cold and flu season.

Ways to Improve Immune Health

By being mindful of what you're putting into your body, you can keep your immune system healthier. For one, you'll want to consistently stay hydrated, which will make you less susceptible to serious illness. On a daily basis, you should be drinking between one-half and one ounce of water for every pound you weigh. It's also important to maintain a healthy diet with limited sugar intake. In particular, monounsaturated and polyunsaturated fats help with decreasing inflammation and enhancing immune health. Avocados, nuts, and olive oil are tasty foods that fit into this category. Also, you don't want to just rely on vitamin supplements to keep your immune system healthy. While taking some supplements can potentially be helpful with reducing the duration of illness, it's actually more important for your immune health that you maintain a healthy lifestyle.

Another way to help optimize immune health is to get moderate exercise each day. Light jogging or brisk walking can be very helpful with keeping your immune system strong. However, studies have suggested that extreme exercise can actually be bad for your immune system.

Also, because stress can cause inflammation, you'll want to find ways to relax your mind and body. Great ways to reduce stress include meditation, yoga, and seeing a therapist. Also, don't be afraid to take a day off of work when you feel like it is necessary. Your body will thank you for the break.

Immune System Boosting in Chandler, AZ

If you're interested in boosting your immune system in Chandler and the surrounding area, contact Arizona Desert Medical at (480) 690-1126. Feel free to give us a call today for a free consultation!

Posted: November 2021


Simple Ways to Strengthen Your Immune System
Back Pain: A Quick Look at 5 Common Sources
Common Sources of Persistent Ankle Pain
What conditions are treated with Traumeel injections?
What are common sources of elbow pain?
What is causing my joint pain?
Top Reasons to Choose Stem Cell Therapy
Top Benefits of Hyaluronic Acid Therapy
What are common risk factors for rheumatoid arthritis?
What services are provided by a non-surgical pain relief clinic in Chandler, AZ?
Common Sources of Hip Pain
What are common causes of neck pain?
Common Questions about Arthritis
Lifestyle Tips for Maintaining a Strong Immune System
Why choose platelet rich plasma therapy?
5 Common Causes of Back Pain
6 Facts about the Human Immune System
What are common causes of ankle pain?
4 Common Causes of Elbow Pain
Try Traumeel Injections for these Common Causes of Pain
3 Common Questions about Stem Cell Therapy
What are the benefits of stem cell therapy?
Why to Choose Hyaluronic Acid Therapy
Non-Surgical Pain Relief in Phoenix Metro
Am I at risk for rheumatoid arthritis?
What is causing my hip pain?
6 Common Sources of Neck Pain
What are common causes of shoulder pain?
4 Common Causes of Knee Pain
Frequently Asked Questions about Arthritis
4 Ways a Non-Surgical Pain Specialist Can Improve Your Health
Natural Ways to Improve Your Immune Health
Choose Non-Surgical Pain Relief to Eliminate these 7 Surgery Risks
5 Interesting Facts about the Immune System
6 Conditions that Are Treated with Traumeel Injections
5 Reasons to Choose Platelet Rich Plasma Therapy
Top Benefits of Stem Cell Therapy
What Are the Benefits of Hyaluronic Acid Therapy?
Schedule a Free Consultation about Non-Surgical Pain Relief in Gilbert, AZ
Risk Factors for Rheumatoid Arthritis
FAQ: Stem Cell Therapy
Common Sports Injuries that Don't Always Require Surgery
FAQ: Coronavirus and Antibody Testing
Helpful Lifestyle Tips for Boosting Your Immune System
Avoid these 6 Potential Surgery Complications by Choosing Non-Surgical Pain Relief
Non-Surgical Pain Relief in Gilbert, AZ
What are Traumeel injections used for?
What are the Benefits of Non-Surgical Pain Relief?
5 Reasons to Choose Hyaluronic Acid Therapy
What Conditions Are Treated with Platelet Rich Plasma?
Why choose stem cell therapy?
Arizona Desert Medical Blogs