Helpful Lifestyle Tips for Boosting Your Immune System

Helpful Lifestyle Tips for Boosting Your Immune System

Helpful Lifestyle Tips for Boosting Your Immune SystemEspecially with the rising cases of Covid-19, many people are looking for ways to improve their body's immune system. To strengthen your body's natural defense mechanisms, you'll need to do more than just take a couple of supplements each day. Rather, there are day-to-day lifestyle habits that will put your body in the best position possible to fight viruses and bacteria. Here's a look at five ways to improve your immune system.

Reduce Stress

Over the long-term, stress is connected to increased inflammation. This is a concern for both adults and children. You can potentially reduce stress and strengthen your immune system through actions such as: seeing a therapist, yoga, artistic pursuits, and meditation.

Consume Healthy Fats

Healthy fats are made up of monounsaturated and polyunsaturated fats. They are found in foods including avocados, olives, nuts, seeds, and soy. By integrating healthy fats into your diet, you can reduce inflammation and improve immune health.

Reduce Added Sugar Intake

Added sugars increase the risk of obesity, which can consequently reduce immune system health. Type-2 diabetes and heart disease, which are linked to heavy sugar intake, can also be harmful to the immune system.

Be Smart with Supplements

Some people look at supplements as a way to universally prevent illness, but this approach is misguided. While popular immune system supplements----such as vitamin C, vitamin D, zinc, and echinacea---can potentially have positive effects, it's of great importance that you focus on an overall healthier lifestyle as a way to improve immune system health.

Moderate Exercise

Studies have suggested that moderate exercise can boost your immune system, while intense exercise may actually harm it. Jogging and swimming are examples of moderate exercises that are beneficial.

If you're interested in boosting your immune system, you could benefit from visiting a specialist. For immune system services in Chandler, Gilbert, Mesa, and Tempe, AZ, contact the experts at Arizona Desert Medical at (480) 690-1126. Arizona Desert Medical also offers antibody testing in Chandler, AZ. Feel free to give Arizona Desert Medical a call today for a free consultation!

Posted: June 26, 2020

Simple Ways to Strengthen Your Immune System
Back Pain: A Quick Look at 5 Common Sources
Common Sources of Persistent Ankle Pain
What conditions are treated with Traumeel injections?
What are common sources of elbow pain?
What is causing my joint pain?
Top Reasons to Choose Stem Cell Therapy
Top Benefits of Hyaluronic Acid Therapy
What are common risk factors for rheumatoid arthritis?
What services are provided by a non-surgical pain relief clinic in Chandler, AZ?
Common Sources of Hip Pain
What are common causes of neck pain?
Common Questions about Arthritis
Lifestyle Tips for Maintaining a Strong Immune System
Why choose platelet rich plasma therapy?
5 Common Causes of Back Pain
6 Facts about the Human Immune System
What are common causes of ankle pain?
4 Common Causes of Elbow Pain
Try Traumeel Injections for these Common Causes of Pain
3 Common Questions about Stem Cell Therapy
What are the benefits of stem cell therapy?
Why to Choose Hyaluronic Acid Therapy
Non-Surgical Pain Relief in Phoenix Metro
Am I at risk for rheumatoid arthritis?
What is causing my hip pain?
6 Common Sources of Neck Pain
What are common causes of shoulder pain?
4 Common Causes of Knee Pain
Frequently Asked Questions about Arthritis
4 Ways a Non-Surgical Pain Specialist Can Improve Your Health
Natural Ways to Improve Your Immune Health
Choose Non-Surgical Pain Relief to Eliminate these 7 Surgery Risks
5 Interesting Facts about the Immune System
6 Conditions that Are Treated with Traumeel Injections
5 Reasons to Choose Platelet Rich Plasma Therapy
Top Benefits of Stem Cell Therapy
What Are the Benefits of Hyaluronic Acid Therapy?
Schedule a Free Consultation about Non-Surgical Pain Relief in Gilbert, AZ
Risk Factors for Rheumatoid Arthritis
FAQ: Stem Cell Therapy
Common Sports Injuries that Don't Always Require Surgery
FAQ: Coronavirus and Antibody Testing
Helpful Lifestyle Tips for Boosting Your Immune System
Avoid these 6 Potential Surgery Complications by Choosing Non-Surgical Pain Relief
Non-Surgical Pain Relief in Gilbert, AZ
What are Traumeel injections used for?
What are the Benefits of Non-Surgical Pain Relief?
5 Reasons to Choose Hyaluronic Acid Therapy
What Conditions Are Treated with Platelet Rich Plasma?
Why choose stem cell therapy?
Arizona Desert Medical Blogs