Helpful Lifestyle Tips for Boosting Your Immune System

Helpful Lifestyle Tips for Boosting Your Immune System

Helpful Lifestyle Tips for Boosting Your Immune SystemEspecially with the rising cases of Covid-19, many people are looking for ways to improve their body's immune system. To strengthen your body's natural defense mechanisms, you'll need to do more than just take a couple of supplements each day. Rather, there are day-to-day lifestyle habits that will put your body in the best position possible to fight viruses and bacteria. Here's a look at five ways to improve your immune system.

Reduce Stress

Over the long-term, stress is connected to increased inflammation. This is a concern for both adults and children. You can potentially reduce stress and strengthen your immune system through actions such as: seeing a therapist, yoga, artistic pursuits, and meditation.

Consume Healthy Fats

Healthy fats are made up of monounsaturated and polyunsaturated fats. They are found in foods including avocados, olives, nuts, seeds, and soy. By integrating healthy fats into your diet, you can reduce inflammation and improve immune health.

Reduce Added Sugar Intake

Added sugars increase the risk of obesity, which can consequently reduce immune system health. Type-2 diabetes and heart disease, which are linked to heavy sugar intake, can also be harmful to the immune system.

Be Smart with Supplements

Some people look at supplements as a way to universally prevent illness, but this approach is misguided. While popular immune system supplements----such as vitamin C, vitamin D, zinc, and echinacea---can potentially have positive effects, it's of great importance that you focus on an overall healthier lifestyle as a way to improve immune system health.

Moderate Exercise

Studies have suggested that moderate exercise can boost your immune system, while intense exercise may actually harm it. Jogging and swimming are examples of moderate exercises that are beneficial.

If you're interested in boosting your immune system, you could benefit from visiting a specialist. For immune system services in Chandler, Gilbert, Mesa, and Tempe, AZ, contact the experts at Arizona Desert Medical at (480) 690-1126. Arizona Desert Medical also offers antibody testing in Chandler, AZ. Feel free to give Arizona Desert Medical a call today for a free consultation!

Posted: June 26, 2020